It’s the time of year when we tend to eat and drink more because of holiday parties parties and family gatherings.  The good news is we have a lot fun celebrating and seeing our friends and family.  The bad news is your jeans aren’t going to fit in January. Here are the top 5 reasons we gain weight over the holidays.

According to a new survey from Fitness Magazine and Jenny Craig,  the average weight gain in December is 4-5 lbs.

According to the survey posted on the San Francisco Business Journal, here are the top five reasons people gave for gaining weight during the holiday season:

#1.) More social gatherings

#2.) More comfort foods available

#3.) More stress

#4.) A limited selection of fresh fruits and vegetables

#5.) Less physical activity


Leave a Reply

Please log in using one of these methods to post your comment:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From MIX 105.1

Get The App
Enter To Win Tickets To NYE At Universal CityWalkWe want you to spend NYE in VIP style!

Listen Live