By Jay Edwards

By Jay Edwards

Trying to eat healthier in the New Year? Well, you need to make sure these ten foods are on your menu!

The BBC put together a group of scientists to rank the 100 healthiest foods in the world based on the nutrients they contain. Here’s the Top 10:


Cherimoya fruit

Ocean perch fish


Chia seeds

Pumpkin seeds

Swiss chard

Pork fat (Can I put BBQ sauce on it?)

Beet greens


Some honorable mentions of foods you’ve actually heard of go to tangerines at 14th, peas 15th, chili powder 25th, kale 31st, cherries 47th, oranges 82nd,  carrots 88th and sweet potatoes 100th.


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