Photo by Scott McKenzie

The Top 10 Things We Need For A Long And Happy Life!

Could You Do All 10? Do You Already Have All 10?

August 19, 2019

Researchers talked to 2,000 people who are either retired, or approaching retirement age.  They asked them to name the top things you need to have a long and happy life.  Some of these things I say are just NOT doable!  What do you think?

 Here are the top ten:

1.  Being with someone who loves you.

2.  Staying close with your family.

3.  Laughing every day.

4.  Regular exercise.

5.  Getting out into nature.

6.  Getting eight hours of sleep a night.

7.  Having a pet.

8.  Having enough money to do what you want.

9.  Having a job you love.  Or at least a job you don't hate most of the time.

10.  Quality time with your kids and grandkids.

A few more that just missed the top ten were having a hobby, having friends, small acts of kindness and listening to music every day!  (I think they meant MIX 105.1 but I could be wrong!) -Adam