Photo by Scott McKenzie

The Top 10 Things We Need For A Long And Happy Life!

Could You Do All 10? Do You Already Have All 10?

August 19, 2019
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Researchers talked to 2,000 people who are either retired, or approaching retirement age.  They asked them to name the top things you need to have a long and happy life.  Some of these things I say are just NOT doable!  What do you think?

 Here are the top ten:

1.  Being with someone who loves you.

2.  Staying close with your family.

3.  Laughing every day.

4.  Regular exercise.

5.  Getting out into nature.

6.  Getting eight hours of sleep a night.

7.  Having a pet.

8.  Having enough money to do what you want.

9.  Having a job you love.  Or at least a job you don't hate most of the time.

10.  Quality time with your kids and grandkids.

A few more that just missed the top ten were having a hobby, having friends, small acts of kindness and listening to music every day!  (I think they meant MIX 105.1 but I could be wrong!) -Adam