Photo By: Adam Alexander

The Top 10 Things People Do During "Me Time"

Most Of Us Feel Guilty Taking Time For Ourselves

July 24, 2019
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Most of us aren't particularly good at taking care of ourselves.  A new survey found 62% of people even feel GUILTY when they carve out some time for themselves.

When you DO finally take a little time for self-care, what do you do? 

Here are the 10 most common answers:

1.  Exercise, 56%.

2.  Nap or sleep in, 40%.

3.  Spend some time alone, 38%.

4.  Take a bath, 38%.

5.  Stretch or do yoga, 36%.

6.  Meditate, 36%.

7.  Get a massage, 36%.

8.  Have a relaxing meal or a drink, 34%.

9.  Skin care, 33%.

10.  Read, 30%.