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Kelsey, an Orlando native, is a current PhD candidate at the University of Central Florida, researching mindful meditation and its effects on stress and anxiety. She is an instructor at University of Central Florida and Rollins College, teaching pre-service teachers in preparation for their k-12...

Amy Lynch is a Master Certified Health Coach through the Dr. Sears Wellness Institute. As a MCHC, Amy helps others achieve sustainable success meeting their health and wellness goals through science based information and positive motivation. She is the owner of Healthy Foundation Wellness as well...

Dana , Amy , Kelsey and Gert are all Women Who Mix! We’re here to lift each other up and inspire all women to live balanced, meaningful, healthier, happier, cork popping lives. Here’s to us! Women Who Mix: Burnout So, burnout has now been classified as an official medical condition. We dive into...

If you're a fan of Publix subs you're in luck! Beginning tomorrow, March 7, and running through Sunday, March 10, all Publix subs, even the popular and somewhat pricey chicken tender subs, are only $5.99 for a full sub. A word of advice. This is going to be popular so you may want to go online and...

Photos by Norrel Blair.

Photos by Norrel Blair.

There's a great season coming up for the 2019/2020 Broadway in Orlando series at the Dr. Phillips Center for the Performing Arts, which will include Disney's Aladdin and the movie-to-musical smash Mean Girls . Also part of the season are Escape to Margaritaville: The Jimmy Buffett Musical , A Bronx...

Join Jay, Dana & Adam of The Morning MIX at the 35th Annual Martin Luther King Jr. Holiday Parade on Saturday, January 19, 2019 at 10:00AM. Dr. Martin Luther King, Jr. was an integral part of the Civil Rights Movement which laid the foundation for the equality of treatment and opportunity...

Join Mix 105.1 and grab a blanket on December 21, 2018 at Lake Eola Park to enjoy a free showing of the holiday movie National Lampoon's Christmas Vacation. Experience the sights and sounds of the season when visiting Downtown for the Holidays. Throughout the entire month of December, downtown...